Break-it-fast

Morning Gals, long weekend ahead... are you still laying in ur fluffy bed, dreaming the sweet and lovely ..... if you have a hang over from last nite, better get up and drank a huge class of water to clear your system. Wake up and take a breakfast in order to get a healthy body.


Typical american breakfast, with all the sweet condiment

yum yam

Lets talk about breakfast....... there is a lot of heat topic whether breakfast is a must for women, emmmmm Toward my personal opinion, breakfast play an important role in a day life, whether u agreed or not but if we dont jump start our system how to over come the energy draining hours in a day. In Malaysia, breakfast can be varied from East to West. I will try my best to break it down one by one and have a brief understanding on each. 

From the West: typical American heavy breakfast consists of:

1. pancake, waffle, toast, bagels, muffins, biscuit etc
2. different type of eggs- sunny side up, scramble eggs, half boil eggs etc
3. bacon strips, sausage, meat patty etc
4. oatmeal's, cornflakes etc

Top notch choices rite (mouth watering at the moment) but this is really fattening breakfast with all the condiment like honey, butter, whipped cream etc .....

From the East:
Large choices from Chinese style to Philippine style..... I can only talk about Malaysia style. Malaysia is a big melting pot, mixtures of different type of races that drive out different type of eating menus, have a tour in Malaysia faviour breakfast:

Nasi lemak=pack with aroma coconut rice+spicy

sambal+half of egg.

pack with flour and buttery favor, taste great with spicy

condiment

Chinese favor breakfast at weekend, fill with

mountain of choices of different type of

food

Guess what! gal are very weight conscious, so the food mention up there is always a no no item but once a while pamper urself to the lovely breakfast is good to energize your spirit.